How do you know if you are taking a good multivitamin? This can be as complicated or as simple as you make it. One of the easiest ways to decide if your multivitamin is good for you is to ask yourself if you feel better when you take it? If you are actually absorbing the [...]

The short answer is: * Because you want to lose weight, not your health!!! * It is actually a hormone and you need to be experienced in maintaining hormone balance to use it effectively * If used improperly it can slow your metabolism causing you to gain the weight back very quickly, plus a few [...]

It will cost you nothing to do and everything not to.  1. Drink water. Try to drink 1/2 your body weight in ounces of pure, filtered water that tastes good. For example, a 150 lb person would drink 75 ounces a day. This is like taking a shower on the inside by helping your body [...]

We’re already in the middle of the holiday season. With parties and baking and cookie exchanges, how is it possible to survive without gaining an extra 5-10 pounds? Here are a few helpful hints to get you through. 1. Drink an extra glass of water before you eat anything at a holiday party. Drinking water [...]

Anyone who knows me knows that I absolutely love to travel. Five years ago, I was lucky enough to take a trip through Russia and Ukraine looking at the different hydrotherapies they’ve used for centuries and still use to this day. While I have countless memories from that trip, some involving vodka and others involving [...]

What is a Leaky Gut? A healthy gut is the foundation of good health. The gut (small intestine and large intestine) is the organ that digests food and absorbs nutrients into the body. In a healthy gut, the cells should fit together nice and tightly so there is a good barrier between you and the [...]

Homeopathy is a very specialized way of treating. It is one of the things that all Naturopathic Doctors are trained in. Some go on to specialize in homeopathy, focusing their practice on the use of this one modality. Other Naturopathic Doctors use it as just one of the options they have to treat with. However, [...]

Why is our Body Sculpting program so successful? We have many reasons why we have the success we do. First is that we really find the cause of why you gained weight in the first place. This can be from a host of reasons that range from stress, insomnia, low thyroid, hormone imbalance, toxicity, leaky gut [...]

At Bukovina we will: * Actively promote healthy lifestyles for each individual patient as well as nourishing the community and environment that they live in. * Maintain our knowledge of the latest medical research and discoveries. * Always be at the forefront of naturopathic medicine, by continually uncovering novel healing methods and new approaches to [...]