How Do I Know If I Have A Cold, The Flu Or An Allergy?

Friday, October 12, 2012 17:28
Posted in category Healthy Living

How Do I Know If I Have A Cold, The Flu Or An Allergy?

A cold often begins with a sore throat, followed by a runny nose and eventually a cough.  If there is a fever, it won’t typically be very high. Mucus will begin thin and clear and can progress to thicker and darker. Colds tend to progress through phases and are gone within 7-10 days. When comparing to an allergy, cold symptoms are typically worse when you wake up and again in the evening when you are more sedentary.

The flu usually comes on more intensely than a cold. The symptoms can seem similar including the sore throat and cough. However, the flu usually produces worse body aches and a higher fever. It also usually starts to improve within a few days, even though you may feel run down for another week.

Allergy symptoms are more like a cold except that the runny nose is often accompanied by itchy feelings in the eyes and nose. The other main difference is that allergy symptoms are usually worse during the day and are better early in the morning and later in the evening.

Keep in mind that these are just guidelines, but hopefully they will help.

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2 Responses to “How Do I Know If I Have A Cold, The Flu Or An Allergy?”

  1. nassoro says:

    November 4th, 2012 at 7:32 am

    To keep allergies at bay, try adding a bit of horseradish, or hot mustard to your foods. These act as a natural decongestant. They offer a good alternative to allergy medications, that may cause drowsiness, and morning fatigue. Of course, this is not a good idea for children, as spicy substances can cause them a lot of misery!

  2. arodriguez says:

    November 15th, 2012 at 10:38 am

    Thank you for the great suggestions!

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