Posts Tagged ‘healthy eating’

What Additives Should I Avoid In My Food?

Tuesday, March 6, 2012 12:56 No Comments

What additives should you avoid in your food? There are a few “biggies” when it comes to additives to avoid in your food. 1. Artificial Sweeteners Aspartame is also known as Nutrasweet or Equal. Aspartame is a neurotoxin and carcinogen. It can affect your intellect and your memory. It has been linked to brain tumors, […]

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How To Avoid Gaining Weight Over The Holidays.

Tuesday, December 20, 2011 10:47 No Comments

We’re already in the middle of the holiday season. With parties and baking and cookie exchanges, how is it possible to survive without gaining an extra 5-10 pounds? Here are a few helpful hints to get you through. 1. Drink an extra glass of water before you eat anything at a holiday party. Drinking water […]

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